CURATIVE FOODS

Delicious foods that help you diet? It sounds too good to be true. No doubt:  Weight loss  comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed  body weight ," says Heather Mangieri, RD, a spokeswoman for the Academy of  Nutrition  and Dietetics, "because they help you feel full longer and help curb cravings." Some even kick up your  metabolism . So take this list when you go to the supermarket: 1.     SOUP Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter. 2.     BEANS Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 3.     EGGS AND SAUS

Cinnamon is a wonder spice: it helps to regulate sugar levels; it increases the levels of a peptide that helps delay the emptying of the stomach and if you have a full stomach you are more likely to eat less. Cinnamon has been implicated in rises in metabolism, which prompts more effective digestion of carbohydrates, burns more calories and results in quicker weight loss. Cinnamon also contains calcium that hinders weight gain by increasing the amount of fat burned and decreasing the fat stored by the body. Honey helps to lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones. The mixture helps in regulating blood glucose & cholesterol levels and is a good thermogenic fat burner. Ingredients: ·         Cinnamon, ·         Honey , ·         Water .   How to Make: Steep one inch Cinnamon piece or ½ tsp Cinnamon powder in a cup of boiling water cover it until it is warm enough to

Everyone knows the feeling when you can’t fit into your favorite clothes and you are freaking out. What can you do to get rid of extra pounds?    Well, let’s see: you can do sports,You can visit a beauty salon, you can cut down on your meals… or you can find a healthy way to lose weight extremely fast. The healthiest way to lose those extra pounds and stop worrying about the way you look is this one: This is the perfect juice for you! Why juice is great for people who cannot follow complicated diets? The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple: A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments! Here we have several tips that will quickly persuade you to go “juice-addicted”: 1. It’s an easy

Abdominal fat is considered as the worst fat in the body and it can cause many health problems, such as cardiovascular disease, hypertension, type 2 diabetes, sleeping problems and many others. For people who don`t have time for regular physical activity, this drink can be the perfect solution. It stimulates detoxification and elimination of toxins and excess waste from the body, allowing proper absorption of nutrients from the food. Also, it will protect your body from the harmful effects of free radicals and other toxic compounds which can seriously damage your health. This drink will speed up the fat-burning process in the abdominal area   and help you lose weight quickly. Ingredients needed: ·            1 cucumber ·            ½ lemon ·            A bunch of parsley ·            1 teaspoon grated ginger ·            1/3 glass of water   How to prepare: Mix well all the ingredients in a juicer. Consume every night before going to sleep.