PROPER DIET FOR BLOOD TYPE B



Known that blood groups are A / B / O / AB .
Each subfamily of these factions what suits them and what might harm her according to modern studies carried out by Dr. Peter Adamu specialist in physical therapy

Blood type B 

Suit owners of this breed easily with food and environmental changes,they enjoy a strong immune device and no they have a especially certain medical sensitivity but they are inclined to influence by some of the rare viruses and diseases related to autoimmune, they usually suffer from chronic fatigue and diseases related to autoimmune disease such as ticks (TB disease mucocutaneous) and disease sclerosis bones, diabetes type I .
Food appropriate for this species
The owners of this blood have a balanced nutrition and they could eat meat, fish, dairy products, vegetables, fruits and legumes. Can them to enjoy the balanced sports combine between the violence and lightness Such as mountain climbing, cycling, swimming, walking.
and some people put her within the therapeutic food or useful to the human body, and among these foods (salmon - olive oil - broccoli - peaches - figs - ginger - garlic - parsley - green tea). 
and the Dr. Advises those who are blood type O and A to stay away from wheat and dairy products and red beans and potatoes, cashew, citrus and green melons.
As for the blood type A they stay away from the Red chili, bananas and tomatoes.
The owners of the platoon O they should abstain also from eating oats, peanuts and alfalfa. 
Finally B and AB blood type is better for them to stay away from eating chicken meat (except turkey) as they must refrain from chickpeas, black bean, corn, avocado, cereals, sunflower oil and aloe vera.

Special table for blood type B

Type of Food
Most Beneficial
Food Allowed
Food Not Allowed
Meat and Poultry
Lamb, mutton, venison, rabbit (These meats help to boost the immune system)
Beef, pheasant, turkey, veal (Give up chicken, but use these meats instead)
Chicken, cornish hens, duck, goose, partridge, quail, pork (These meats contains a Type B blood agglutinating lectin)
Seafood
Cod, salmon, flounder, halibut, sole, trout (Deep-ocean fish and white fish are great for Type Bs)
All kinds except those listed as not allowed
All shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), anchovy, barracuda, beluga, eel, frog, lox, octopus, sea bass, snail, striped bass, turtle, yellowtail (These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.)
Dairy
Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt (Type B is the only blood type that can fully enjoy a variety of dairy foods. That’s because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.)
All kinds except those listed as not allowed
American cheese, Blue cheese, Ice cream, string cheese
Fats
Olive
Canola, corn, cottonseed, peanut, safflower, sesame, sunflower (The oils not allowed contain lectins that are damaging to the Type B digestive tract.)
Nuts
All kinds except those listed as not allowed (Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production)
Cashews, filberts, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
Beans
Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, azuki, black) (These beans interfere with the production of insulin for Type Bs.)
Grains
Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour), spelt
All kinds except those listed as not allowed
Wheat (bran, germ bulgur, durum, whole and white)shredded wheat, cream of wheat or any products such as flour, bread and noodles made with these grain products (Wheat reduce insulin efficiency and failure to stimulate fat “burning” in Type Bs)
Rye and any products such as flour, bread and noodles made with these grain products (Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.)
Buckwheat, corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products (These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.)
Amaranth, barley, kasha, seven-grain, wild rice, couscous
Bread
Bread (brown rice, essence, ezekiel,, wasa), fin crisp, millet, rice cakes
All kinds except those listed as not allowed
Bagels, muffins (corn and bran), bread (multi-grain rye, whole wheat), soba nooldes, wild rice, couscous
Vegetables
Green leafy vegetables (These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases)
All kinds except those listed as not allowed
Tomatoes (This vegetable contain a lectins that irritage the stomach lining of Type Bs.)
Corn (This vegetable has insulin- and metabolism-upsetting lectins for Type Bs)
Olive (The mold in this can trigger allergic reactions)
Artichoke, avocado, corn, olives, pumpkin, radishes, sprouts, tempeh, tofu, tomato
Fruits
Pineapples (Pineappple has enzymes that help Type Bs to digest their food more easily.)
Bananas, cranberries, grapes, papaya, plums
All kinds except those listed as not allowed
Coconuts, persimmons, pomegranates, prickly pear, rhubarb, starfruit (Avoid these fruits for they interfere with your digestive system)
Spices
Ginger, horseradish, curry, cayenne pepper (Type B do best with warming herbs)
All kinds except those listed as not allowed
Barley malt sweeteners, corn syrup, cornstarch, cinnamon (Sweet herbs tend to be stomach irritants to the Type Bs)
Allspice, Almond extract, Gelatin, Pepper (black and white) (Avoid these spices also)
Condiments
Ketchup
Beverages
Ginger, peppermint, raspberry leaf, rose hips, sage, green teas (Generally Type Bs don’t reap overwhelming benefits from most herbal teas.)
Ginseng (This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.)
Licorice (This has antiviral properties.)
Aloe, coltsfoot, corn silk, fenugreek, gentian, goldenseal, hops, linden, mullein, red clover, rhubarb, senna, shepherd’s purse, skullcap
Distilled liquor, Seltzer water, Soda

As for the other blood types you can choose the appropriate link below :

Blood Type B 
Blood Type O 
Blood Type AB

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