PROPER DIET FOR BLOOD TYPE O

The Owners of this species enjoy a strong digestive system, and immune system solid, and the metabolic processes (construction and demolition) have effective, and this species is equipped to store food. But they do not bear the environmental changes and emergency food. It medical risks they face that he suffered from blood clotting problems, and their blood is characterized by a very light color, and develop diseases such as ulcers, allergies and inflammation, especially arthritis.

Food appropriate for this species

Foods that are rich by Animal protein and poor by sugars, such as meat, fish, seafood, vegetables, fruits. and they can get rid of the fatigue and stress by resorting to violent aerobics and jogging and bike riding and all other martial arts as karate and judo.

Characteristics of Type O

1. Thrive on intense physical exercise and animal proteins
2. Do not do well with dairy and grain products
3. Hardy digestive tract
4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat
   products.
5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions,
   which cause metabolic problems and weight gain.
6. Type O have high stomach-acid content, can digest meat easily.

Special Table of diet for blood type O

Type of Food	Most Beneficial	Food Allowed	Food Not Allowed
Protein	Beef, lamb, mutton, veal, venison (The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat) Cod, herring, mackerel	Any meat except for those listed as not allowed (Type Os can efficiently digest and metabolize meats) Any fish or seafood except for those listed as not allowed (Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.)	Bacon, Ham, Goose, Pork Barracuda, pickled herring, catfish, smoked salmon, caviar, octopus, conch
Dairy		Butter, farmer, feta, mozzarella, goat cheese, soy milk (Type Os need to severely restrict the use of dairy products and eggs)	All other dairy products and yogurts
Fat	Olive oil, flaxseed oil	Canola oil, sesame oil (Type Os respond well to oils)	Corn oil, peanut oil, cottonseed oil, safflower oil
Nuts	Pumpkin seeds, walnuts	All kinds except those listed as not allowed (These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.)	Brazil, cashew, peanut, pistachios, poppy seeds
Beans	Aduke beans, Azuki beans, Pinto beans, Black-eyed peas	All kinds except those listed as not allowed	Beans – copper, kidney, navy, tamarine. Lentils – domestic, green, red. (Type Os don’t utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.)
Grains	Essene bread, Ezekiel bread	Amaranth, barley, buckwheat, rice, kamut, kasha, millet, rye, spelt	Corn, gluten, graham, wheat (bulgur, durum, sprouted, white and whole, germ and bran) farina, oat, seven-grains, or any products such as flour, bread and noodles made with these grain products (Type Os do not tolerate whole wheat products at all.)
Vegetables	Kale, collard greens, romaine lettuce, broccoli, spinach (These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process) Artichoke, chicory, dandelion, garlic, horseradish, kale, okra, onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, turnips	Tomatoes (This fruit agglutinate all blood types but Type Os.) All kinds except those listed as not allowed	Brassica family: cabbage, Brussels sprouts, cauliflower, mustard greens (These vegetables inhibit the thyroid function for Type Os) Alfalfa sprouts, shiitake mushrooms, fermented olives (These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.) Nightshades: eggplant, potatoes (These vegetables can cause arthritic conditions in Type Os) Corn (This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.) Avocado, leek
Fruits	Plums, prunes, figs (Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.)	Grapefruit, most berries All kinds except those listed as not allowed (Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os)	Melons, cantaloupe, honeydew (These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)) Oranges, tangerines and strawberries, blackberries, Rhubarb (These fruits are high in acid content which may irritate the acidic stomach of Type Os) Coconut and coconut-containing products (Type Os are extremely sensitive to this fruit.)
Spices	Kelp-based seasonings, iodized salt (Rich source of Iodine to regulate the thyroid gland) Parsley, curry, cayenne pepper (Soothing to the digestive tracts of Type Os)		White and black pepper, vinegar, capers, cinnamon, cornstarch, corn syrup, nutmeg, vanilla (Irritants to the Type O stomach)
Condiments		Chocolate, honey, cocao	Ketchup, pickles, mayonnaise, relish
Beverages	Seltzer water, club soda and tea	Wine	Beer, coffee, distilled liquor, black tea

As for the other blood types you can choose the appropriate link below :

Blood Type A 
Blood Type B 
Blood Type AB