PROPER DIET FOR BLOOD TYPE A



Known that blood groups are A / B / O / AB .
Each subfamily of these factions what suits them and what might harm her according to modern studies carried out by Dr. Peter Adamu specialist in physical therapy

Blood type A 

Corresponds to the owners of this breed well with climate change and environmental and emergency food items .
The weaknesses they have are: a sensitive digestive system, and He has a tendency to assemble Mucous material in the digestive channels. The immune system is weak, and is exposed to attack a lot of microns and parasites. medical risks they are exposed are related illnesses arteries attack (cholesterol) and diseases of cancer, anemia, and upset the functions of theliver and gallbladder, and develop rheumatoid arthritis and diabetes type I.

Food appropriate for this species

The song is rich in sugars and poor in fat, such as vegetables, fish, grains, legumes and fruit. And exercise appropriate for them are light sports such as relaxation, walking, swimming, yoga and meditation.

and some people put her within the therapeutic food or useful to the human body, and among these foods (salmon - olive oil - broccoli - peaches - figs - ginger - garlic - parsley - green tea). 
and the Dr. Advises those who are blood type O and A to stay away from wheat and dairy products and red beans and potatoes, cashew, citrus and green melons.
As for the blood type A they stay away from the Red chili, bananas and tomatoes.
The owners of the platoon O they should abstain also from eating oats, peanuts and alfalfa. 
Finally B and AB blood type is better for them to stay away from eating chicken meat (except turkey) as they must refrain from chickpeas, black bean, corn, avocado, cereals, sunflower oil and aloe vera.

Special table for blood type A

Type of Food
Most Beneficial
Food Allowed
Food Not Allowed
Meats and Poultry
Chicken, cornish hens, turkey
Beef, pork, lamb, veal, venison, duck, goose (Type As should eliminate all meats from their diet.)
Seafood
Carp, cod, grouper, mackerel, monkfish, pickerel, red snapper, rainbow trout, salmon, sardine, sea trout, silver perch, snail, whitefish, yellow perch
All kinds except those listed as not allowed
Anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, herring, lobster, lox, mussels, octopus, oysters, scallop, shad, shrimp, sole, squid, striped bass, tilefish, turtle
Dairy
Yogurt, mozzarella, feta, goat cheese, goat milk, kefir, ricotta, string cheese
All other cheeses and milk (Most dairy products are not digestible for Type As)
Fats
Flaxseed oil, Olive oil
Canola oil, cod liver oil
Oil of corn, cottonseed, peanut, safflower and sesame
Nuts
Peanuts, pumpkin seeds
All kinds except those listed as not allowed
Brazil nuts, cashews, pistachios
Beans
Beans (aduke, azuki, black, green, pinto, red soy), lentils and black-eyed peas (Type As thrive on the vegetable proteins found in beans and legumes)
All kinds except those listed as not allowed
Beans – copper, garbanzo, kidney, lima, navy, red, tamarind (These beans can cause a decrease in insulin production for Type As.)
Grains
Amaranth, buckwheat (Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals.)
Cream of wheat, familia, farina, granola, grape nuts, wheat germ, seven grain, shredded wheat, wheat bran, durum wheat
Bread and Noodles
Bread (essene, Ezekiel, soya flour, sprouted wheat), rice cakes, flour (oat, rice, rye), soba noodles, pasta (artichoke) (Type As have a wonderful selection and choices in grains and pastas)
All kinds except those listed as not allowed
English muffins, bread (high-protein whole wheat, multi-grain), matzos, pumpernickel, wheat bran muffins, flour (white, whole wheat), pasta (semolina, spinach)
Vegetables
Garlic, onions, broccoli, carrots, collard greens, kale, pumpkin, spinach (These vegetables enhance the immune system of Type As)
Artichoke, chicory, greens (dandelion, swiss chard), horseradish, leek, romaine, okra, parsley, alfalfa sprouts, tempeh, tofu, turnip (Vegetables are vital to the Type A diet, providing minerals, enzymes and antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits)
All kinds except those listed as not allowed
Peppers, olives, potatoes, sweet potatoes, yams, all kinds of cabbage, tomatoes, Lima beans, eggplant, mushroom (Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract.)
Fruits
Berries (blackberries, blueberries, boysenberries, cranberries), plums, prunes, figs (Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues)
Pineapples, cherries, apricots (The digestive enzyme in this fruit is an excellent digestive aid for Type As)
Grapefruit, Lemon (These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach)
All kinds except those listed as not allowed
Melons, cantaloupe, honeydew (High mold counts of these fruits make it hard for Type As to digest)
Mangoes, papaya, bananas, coconuts (Type As don’t do well on these fruits)
Orange, rhubarb, tangerines (These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals.)
Spices
Tamari, miso, soysauce, garlic, ginger (The right combination of spices can be powerful immune-system boosters for Type As)
Blackstrap molasses (Good source of iron, a mineral that is lacking in the Type A Diet)
Vinegar, pepper (black, cayenne, white), capers, plain gelatin, wintergreen (Avoid these because the acids tend to cause stomach lining irritation)
Condiments
Ketchup, mayonnaise, pickles, relish, worcestershire sauce (These products should be avoided because Type As have low levels of stomach acid)
Beverages
Hawthorn, aloe, alfalfa, burdock, echinacea, green tea, red wine (1 glass / day) (These beverages help to improve the immune systems for Type As)
Ginger, slippery elm, coffee (1 cup / day) (These beverages help Type As to increase their stomach-acid secretions)
Beer, distilled liquor, seltzer water, soda, black tea (These don’t suit the digestive system of Type As, nor do they support the immune system)


As for the other blood types you can choose the appropriate link below :

Blood Type B 
Blood Type O 
Blood Type AB

Popular posts from this blog

GARLIC CAN DO WONDERS FOR YOUR SEXUAL DESIRE

Image
It was always seen to garlic as a miracle that healed the body's organs, which increases the strength and duration of erection. Many ancient cultures have been used the garlic as an Important article to increase and healing the sexual situations. How to use: You can eat garlic every day if you are having the difficulty to getting an erection and you can also reduce eating up to three times a week after a month when you begin to feel better. You can also use grated garlic in meat to get the desired result but the cloves of raw garlic works much better. Increase the effectiveness: In order to increase the effectiveness of treatment should reduce the unsaturated fats in your foods. Hydrogen sulfide: the hydrogen sulfide benefits cardiovascular health and blood flow, and is essentially a sister molecule to nitric oxide. Nitric oxide is indeed very popular but for more than just its heart healthy effects; many users of nitric oxide supplements
Keep reading

SOMETHING UNEXPECTED RAISES THE WOMEN AND MEN SEXUALLY

Image
The Medical studies revealed the amazing benefits of the cucumber, which helps in getting rid of excess calories, gain sexual power. The cucumber's ranked the first in the types of vegetables and fruit which fights thirst, it comes before the lettuce and tomatoes, and even watermelon that has a ratio of 92% of water, it is a few calories, and the nutrition experts described to the overweight always, It is considered a star of sliming . Some scientific articles have shown that the cucumber of a large capacity in a sexual relationship: 1.   The last search was conducted in the United States of America Revealed that the smell of cucumber excites sexual instincts in men and especially women and raise their fascination. 2.   Increased sexual activity for men, especially those who suffer from erectile dysfunction. 3.   Increases the period of time in an intimate relationship, where some call "Viagra" organic. 4.   Generates urine, which gives the
Keep reading

DRINK THE COCONUT WATER ON EMPTY STOMACH FOR 7 DAYS AND SEE WHAT HAPPENS

Image
The coconut water has practical, compatible structure with blood plasma in the human bloodstream. What’s more in the past it is used as substitute for blood in armed conflicts. Coconut water is used all around the world, and you can find it in many markets easily. Maybe the taste of this water is not that good, but its detoxification power and other health benefits are unquestionable. Benefits of coconut water Coconut water is extremely beneficial for the health and provides various favorable effects. It haspositive effects when used in the process of weight reduction, jolt of energy, reinforcing of the immune system, protection from microbes and diseases and many others. A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension. Coconut water invigorates the generation of thyroid hormones. It is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.
Keep reading

DRINK THIS EVERY EVENING AND GET RID OF EXCESS WEIGHT QUICKLY

Image
Everyone knows the feeling when you can’t fit into your favorite clothes and you are freaking out. What can you do to get rid of extra pounds?    Well, let’s see: you can do sports,You can visit a beauty salon, you can cut down on your meals… or you can find a healthy way to lose weight extremely fast. The healthiest way to lose those extra pounds and stop worrying about the way you look is this one: This is the perfect juice for you! Why juice is great for people who cannot follow complicated diets? The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple: A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments! Here we have several tips that will quickly persuade you to go “juice-addicted”: 1. It’s an easy
Keep reading