PROPER DIET FOR BLOOD TYPE AB



Known that blood groups are A / B / O / AB .
Each subfamily of these factions what suits them and what might harm her according to modern studies carried out by Dr. Peter Adamu specialist in physical therapy

Blood type AB 

the owners of this breed is compatible with of contemporary life conditions And Collecting between forces and factions existing in the blood type A and B, And digestive system have a sensitive and impressionable, and The immune system susceptible to all the microbes and parasites and They are exposed to diseases and cancer, And those related to cardiovascular disease (Cholesterol) and disease anemia.

Food appropriate for this species

A varied diet with a bit of moderation such as fish, Vegetables, fruit, Mtnecat dairy, grains and legumes. and suit them the Sports sprightly and soothing Associated with the activity of a moderate like yoga mountain climbing, cycling and tennis.

and some people put her within the therapeutic food or useful to the human body, and among these foods (salmon - olive oil - broccoli - peaches - figs - ginger - garlic - parsley - green tea). 
and the Dr. Advises those who are blood type O and A to stay away from wheat and dairy products and red beans and potatoes, cashew, citrus and green melons.
As for the blood type A they stay away from the Red chili, bananas and tomatoes.
The owners of the platoon O they should abstain also from eating oats, peanuts and alfalfa. 
Finally B and AB blood type is better for them to stay away from eating chicken meat (except turkey) as they must refrain from chickpeas, black bean, corn, avocado, cereals, sunflower oil and aloe vera.

Special table for blood type AB
Type of Food
Most Beneficial
Food Allowed
Food Not Allowed
Meat and Poultry
Lamb, mutton, rabbit, turkey
All kinds except those listed as not allowed (Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency.)
Beef, chicken, cornish hens, duck, goose, pork, partridge, veal, venison, quail (Cured meats can cause stomach cancer Type ABs with low levels of stomach acid)
Seafood
Tuna, cod, grouper, hake, mackerel, mahimahi, monkfish, ocean perch, pike, porgy, trout, red snapper, sailfish, pickerel, sardine, shad, snail, sturgeon (If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet)
All kinds except those listed as not allowed
All shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), anchovy, barracuda, beluga, bluegill bass, flounder, haddock, halibut, herring, eel, frog, lox, octopus, sea bass, striped bass, turtle, yellowtail
Dairy
Yogurt, kefir, non-fat sour cream, egg, mozzarella, goat cheese and milk, ricotta (Cultured and soured products are easily digested for Type ABs)
All kinds except those listed as not allowed
American cheese, blue cheese, brie, buttermilk, camembert, ice cream, parmesan, provolone, sherbet, whole milk
Fats
Olive (Use sparingly)
Oil (corn, cottonseed, safflower, sesame, sunflower)
Nuts
Peanut, walnuts (Powerful immune booster for Type A and Type AB)
All kinds except those listed as not allowed (Type ABs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.)
Filberts, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds
Beans
Lentils (These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants.)
Beans (navy, pinto, red, soy)
All kinds except those listed as not allowed
Kidney beans, lima beans (These beans slow insulin production in Type AB.)
Beans (aduke, azuki, black, fava, garbanzo) black-eyed peas
Grains
Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products (The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB.)
All kinds of rice and any products such as flour, bread and noodles made with these
All kinds except those listed as not allowed
Buckwheat, corn (any products such as flour, bread and noodles made with these), kamut, kasha, soba noodles, artichoke pasta
Vegetables
Broccoli, beets, cauliflower, celery, green leafy vegs, cucumber, eggplant, garlic, maitake mushroom, parsley, parsnips, sweet potatoes, alfalfa sprouts, tempeh, tofu, all types of yams (Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system.)
All kinds except those listed as not allowed
Artichoke, avocado, all thype of corns, lima beans, black olives, all kind of bell peppers, radishes, mung bean sprouts, radish sprouts
Fruits
All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries (Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues)
Pineapples (Tropical fruits doesn’t agree with Type AB. But pineapple is an excellent digestive aid for Type AB.)
Grapefruits, Lemons
Kiwi (Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup)
All kinds except those listed as not allowed
Mangoes, Guava, Coconuts, Bananas
Oranges (Oranges are stomach irritant for Type AB, they also interfere with the absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system.)
Spices
Kelp, Miso, Curry (Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits)
Garlic, horseradish, parsley (This is a potent tonic and natural antibiotic for Type AB.)
All kinds except those listed as not allowed
Allspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, gelatin, tapioca
Vinegar, pepper (white, black, cayenne, red flakes) (The ingredients are acidic)
Beverages
Alfalfa, burdock, chamomile, echinacea, green tea (Type AB employed these herbal teas to rev up the immune system.)
Hawthorn, licorice, red wine (1 glass/day) (These herbal teas and beverages build protections against cardiovascular disease and cancer.)
Dandelion, burdock root, strawberry leaf (These herbal teas aid in absorption of iron and prevent anemia)
Coffee or decaf coffee (1 cup / day) and alternate day use green tea (Coffee increase stomach acid and has the same enzymes found in soy.)
Distilled liquor, sodas, black tea

As for the other blood types you can choose the appropriate link below :

Blood Type A 
Blood Type B 
Blood Type 0

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